MOMSNOTES
Recipes
Fresh Spring Salads
“It is time to give Mom a break from the hot kitchen. Let’s welcome fresh spring salads with convenient ingredients that forms the basis of a balanced meal that can be ready in 15 minutes flat…”
Sweet Indulgence Recipes
“Moms, warm your winter kitchen with these delicious bakes and indulge in the sweetness….”
Our favourite quick & warm Recipes!
“Our favourite quick & warm recipes. See more fabulous recipes on the Spar recipes website…”
Let’s eat Al Fresco!
“Make the most of the hot weather by eating outside with our collection of delicious Al Fresco recipes; there is no better way to enjoy family and food….”
Healthy Eating for Kids and Avoiding Obesity
“The most important strategies for preventing obesity are healthy eating behaviours, regular exercise…”
Warm Winter Curries
“Easy curry recipes that kids will love to eat with roti, by hand…”
Let’s Braai
“Celebrating the South African tradition of sharing a meal together…”
Simple Superfood Smoothies
“Try our delicious, nutrient-rich superfood smoothies to refresh and refuel!”
